I’ve always found breaking things to be a great stress reliever. When I heard about rage rooms popping up in Spokane, I knew I had to check them out. These places let you smash objects in a safe, controlled setting.
Spokane has some awesome rage rooms where you can let loose and destroy stuff. I love going to blow off steam after a tough week. It’s so fun to put on protective gear and go wild with a baseball bat or sledgehammer. The rush of adrenaline as glass shatters is hard to beat. Rage rooms are a unique way to have fun with friends too.
1) Rage Xscape
I had a blast at Rage Xscape in Spokane! This place is perfect for letting out some pent-up frustration. When I walked in, I was greeted by friendly staff who explained the safety rules and gave me protective gear.
The room I chose was filled with a variety of breakable items. I got to smash old electronics, dishes, and even a printer! The satisfying sound of glass shattering and plastic cracking was music to my ears.
What I loved most was the range of tools available. From baseball bats to sledgehammers, I had plenty of options to unleash my inner demolition expert. The 30-minute session flew by, but I left feeling refreshed and stress-free.
Rage Xscape is great for groups too. I’ve been back with friends for birthday parties and team-building events. It’s always a hit and leaves everyone talking about it for days after.
Rating: 4.4 (83 reviews)
Location: 122 S Division St, Spokane, WA 99202
Contact: (509) 316-0021
Website: Visit Website
History of Rage Rooms
Rage rooms have an interesting past. They started small but grew quickly as people found them fun and stress-relieving.
Origins and Growth
The first rage room opened in Japan in 2008. It was called “The Venting Place” and let people smash things to feel better. I remember hearing about it and thinking it sounded wild. Soon, rage rooms popped up in other countries like Serbia, Australia, and the UK.
These early rooms were pretty basic. You’d get some old stuff and a bat or hammer. Nothing fancy. But people loved the idea. It was a safe way to let out anger without hurting anyone.
As rage rooms spread, they got more creative. I’ve been to ones with themed rooms, special smashing tools, and even costumes. It’s cool to see how they’ve changed over time.
Popularity in the U.S.
Rage rooms hit the U.S. around 2012. The first one I went to was in Texas. It was small, but so much fun. Word spread fast on social media. Soon, rage rooms were all over the country.
By 2015, you could find them in most big cities. I’ve tried rooms in New York, LA, and Chicago. Each one had its own style. Some focus on stress relief, others on pure fun.
TV shows and news reports helped make rage rooms more popular. I saw them featured on talk shows and in magazines. This got more people interested in trying it out.
Now, rage rooms are a common activity for friends, dates, and even work teams. I love seeing new people discover how fun it is to smash stuff safely.
Benefits of Visiting a Rage Room
Rage rooms offer a unique way to blow off steam and have fun. I’ve found they provide stress relief, physical activity, and mental health perks.
Stress Relief
Smashing things in a rage room is seriously satisfying. I love grabbing a baseball bat and going to town on old printers or dishes. It’s a safe place to release pent-up frustration. Work stress, relationship drama, traffic annoyances – they all melt away when I’m breaking stuff.
The physical act of destruction is cathartic. I always leave feeling lighter and more relaxed. It’s like a reset button for my mood.
Plus, it’s just plain fun! There’s a childlike joy in being allowed to break things without consequences. I giggle like a kid every time.
Physical Exercise
Rage rooms give me a great workout. Swinging sledgehammers and throwing items engages my whole body. My arms, legs, and core get a serious workout.
I work up a sweat during a 20-minute session. It’s way more fun than the gym. I burn calories while having a blast.
The variety keeps it interesting too. One minute I’m smashing a TV, the next I’m hurling plates at a wall. It’s like interval training with destruction.
Mental Health Benefits
Rage rooms boost my mood and mental well-being. The physical activity releases endorphins, nature’s feel-good chemicals. I always leave with a smile.
It’s a healthy outlet for negative emotions. Instead of bottling things up, I express them safely. This prevents stress from building up over time.
Rage rooms also spark creativity. Coming up with new ways to smash things flexes my problem-solving skills. It’s oddly meditative too. I get in a flow state and forget my worries.
Safety Measures and Guidelines
Rage rooms can be a blast, but safety comes first. I’ve learned some key things about staying safe while smashing stuff.
Required Gear
When I visit rage rooms, I always gear up properly. Most places provide safety equipment, but I like to double-check. Here’s what I wear:
- Closed-toe shoes (no sandals!)
- Safety goggles to protect my eyes
- Heavy-duty gloves to prevent cuts
- Long pants and sleeves to cover skin
- Hard hat or helmet for head protection
Some rage rooms offer jumpsuits too. I find these great for keeping my clothes clean and adding an extra layer of protection.
Safety Protocols
I’ve been to many rage rooms, and the good ones all follow strict safety rules. Here are some common practices I’ve seen:
- Staff gives a safety briefing before each session
- Only one person smashes at a time to avoid accidents
- No throwing objects at walls or other people
- Stick to designated smashing areas
- Listen to staff instructions at all times
I always make sure to stay aware of my surroundings. It’s easy to get caught up in the moment, but safety comes first. If I ever feel unsafe, I stop and let the staff know right away.