I’ve always found smashing things to be a great stress reliever. When I first heard about rage rooms in Salt Lake City, I couldn’t wait to try them out. These places let you break stuff in a safe way. It’s a fun activity to do with friends or even by yourself.
Salt Lake City has some awesome rage rooms where you can let loose and have a blast. I’ve tried a few different ones in the area. They each have their own unique setup and items to smash. From old TVs to dishes, there’s no shortage of things to break. The best part is you don’t have to clean up the mess afterwards!
1) Smash-it Rage Rooms SLC
I had a blast at Smash-it Rage Rooms SLC! This place is perfect for letting out some steam. When I walked in, I was greeted by friendly staff who explained the safety rules and helped me gear up.
The rooms are well-designed and spacious. I chose a package with a mix of items to smash, including old TVs and printers. The feeling of swinging a bat and watching things shatter was incredibly satisfying.
What I really loved was the music. They let me pick my favorite tunes, which made the experience even more fun. I left feeling energized and much less stressed than when I arrived.
Gift cards are available, which is great for treating friends or family to this unique experience. They work at both the Salt Lake City and Ogden locations, giving you flexibility in where to smash.
Rating: 4.9 (1400 reviews)
Location: 1154 S 300 W Suite D, Salt Lake City, UT 84101
Contact: (801) 690-3758
Website: Visit Website
Benefits of Visiting Rage Rooms
Rage rooms offer more than just a fun way to break stuff. I’ve found they can boost your mood, health, and fitness in surprising ways. Let me share some of the key perks I’ve experienced.
Stress Relief
Smashing things in a rage room is an amazing stress buster. I love grabbing a baseball bat and going to town on old printers and TVs. It’s a safe way to let out frustrations from work or life.
The physical act of breaking objects releases tension. I always feel lighter and more relaxed after a session. It’s like a weight has been lifted off my shoulders.
Rage rooms give you permission to express anger that you normally bottle up. I find it freeing to yell and smash without judgment. It’s a judgment-free zone to vent negative emotions.
Physical Exercise
Breaking stuff is a serious workout! I’m always surprised by how much I sweat during a rage room session. Swinging sledgehammers and throwing objects engages your whole body.
It’s a fun alternative to the gym. I feel the burn in my arms, legs, and core. My heart rate gets up there too. It’s like interval training as you alternate between smashing and resting.
I’ve noticed improved strength and stamina from regular rage room visits. Who knew destruction could be so good for you? It’s a unique form of exercise that never feels like a chore.
Improved Mental Health
Rage rooms have boosted my mood and mental wellbeing. There’s something cathartic about smashing objects to bits. I always leave feeling happier and more positive.
It’s a great way to clear my head when I’m feeling stuck or overwhelmed. The physical release helps me reset mentally. I often have creative breakthroughs after a session.
I’ve found rage rooms help me manage anger better in daily life. Getting it out in a controlled setting makes me calmer overall. It’s like emotional strength training.
What to Expect in a Rage Room
Rage rooms offer a unique way to let off steam by breaking stuff. I’ve smashed my fair share of items in these spaces, and it’s always a fun time. Here’s what you can expect when you visit a rage room in Salt Lake City.
Safety Guidelines
Safety is top priority in rage rooms. I always wear the provided protective gear – a helmet, goggles, and gloves. Some places also give you a face mask and coveralls. It’s smart to wear closed-toe shoes too.
The staff will go over the rules before you start. They’ll show you how to hold and swing the tools safely. You’ll need to sign a waiver. Don’t worry, it’s normal!
Rage rooms have designated smashing areas. Stay in your zone to avoid accidents. If you’re with friends, give each other space. I once got too close to my buddy and nearly caught an elbow to the face!
Types of Breakables
Rage rooms offer a variety of items to smash. I’ve seen old TVs, computer monitors, printers, and other electronics. Dishes, glasses, and ceramics are common too. Some places even have old furniture.
Many rage rooms in Salt Lake City give you about 20-25 pounds of breakables per person. That’s plenty to keep you busy! Here’s a quick list of common items:
- Electronics (TVs, computers, printers)
- Glassware (bottles, cups, plates)
- Ceramics (mugs, vases)
- Small furniture (chairs, end tables)
You can often bring your own items too. I once brought an old guitar – that was super satisfying to smash!
Duration and Sessions
Most rage room sessions in Salt Lake City last about 20 minutes. That might not sound like much, but trust me, it’s enough! Swinging sledgehammers is tiring work.
Prices usually start around $35 per person. Some places offer longer sessions or group discounts. I’ve seen packages for 1-6 people, with larger groups getting more time.
You’ll want to book ahead, especially on weekends. Rage rooms can fill up fast! When you arrive, you’ll check in, gear up, and get a quick safety briefing. Then it’s smash time!
After your session, you’ll have time to cool down and clean up. Some places even let you keep a souvenir from your smashing spree.