I’ve always found smashing things to be a great way to blow off steam. There’s something so satisfying about safely breaking objects in a controlled environment. Rage rooms give people a chance to release pent-up emotions in a fun, physical way.
Provo, Utah has some awesome rage room options for anyone looking to vent their frustrations. I’ve visited several in the area and had a blast every time. Whether you want to swing a sledgehammer at old electronics or throw paint at a canvas, Provo’s rage rooms offer unique experiences. It’s a cool activity to do solo or with friends when you need to de-stress and let loose.
1) Smash-it Rage Rooms SLC
I had a blast at Smash-it Rage Rooms SLC! This place is perfect for letting out some steam and having fun. When I walked in, the staff greeted me with big smiles and got me geared up quickly.
They have a great selection of items to smash. I picked up a baseball bat and went to town on some old printers and dishes. It felt so good to just let loose and break stuff without worrying about the mess.
The room was spacious and well-designed for maximum smashing potential. I loved that they played my favorite music while I went wild. It really added to the experience and got my energy pumping.
After my session, I felt so relaxed and happy. The staff were super friendly and made sure I had a great time. I can’t wait to go back and try out some of their other smashing packages.
Rating: 4.9 (1400 reviews)
Location: 1154 S 300 W Suite D, Salt Lake City, UT 84101
Contact: (801) 690-3758
Website: Visit Website
2) Axe N Smash
I had an absolute blast at Axe N Smash! As soon as I walked in, I felt the excitement in the air. The owner, Nate, greeted me with a warm smile and gave me a quick rundown of the different throwing options.
I started with the classic axe throw, and to my surprise, I hit the bullseye on my first try! The rush of adrenaline was incredible. As I got more comfortable, I tried my hand at knife throwing and even gave the throwing cards a shot.
What I loved most about Axe N Smash was the variety of games they offered. It kept things fresh and exciting throughout my visit. The facility was clean and well-organized, which put my mind at ease about safety.
I’d recommend bringing a group of friends for maximum fun. The more people you have, the more competitive and entertaining it gets. Trust me, an hour and a half flies by when you’re having this much fun!
Rating: 4.9 (2900 reviews)
Location: 76 N 100 E, American Fork, UT 84003
Contact: (385) 498-3072
Website: Visit Website
Benefits of Visiting a Rage Room
Rage rooms offer a unique way to blow off steam and have fun. I’ve found they provide great stress relief, a good workout, and can even boost your mood.
Stress Relief
Smashing things in a rage room is an amazing stress buster. I love grabbing a baseball bat and going to town on old printers and TVs. It’s so satisfying to hear that crunch! The physical act of breaking stuff releases tension in your body.
I always feel lighter and more relaxed after a session. It’s like all my worries get smashed along with the junk. Plus, it’s way better than taking out frustrations on people or things you care about.
Rage rooms give you a safe space to express anger without consequences. No need to hold back or bottle things up. You can let it all out!
Physical Exercise
Swinging sledgehammers and throwing objects gives you quite a workout! I’m always surprised how much I sweat during a rage room session. It gets your heart pumping and muscles working.
I’ve found it’s a fun alternative to the gym. You burn calories while having a blast. Here’s a quick breakdown of calories burned in 30 minutes:
- Swinging a sledgehammer: 200-300 calories
- Throwing objects: 150-200 calories
- Smashing with a baseball bat: 180-250 calories
It’s a full-body workout that targets your arms, core, and legs. I always feel energized after.
Mental Health Improvement
Rage rooms can give your mental health a boost. I find the experience very cathartic. It helps me process difficult emotions in a healthy way.
Smashing things triggers a release of endorphins – those feel-good brain chemicals. I often leave feeling happier and more positive. It’s like a reset button for my mood.
The experience can also build confidence. There’s something empowering about breaking stuff on purpose. It helps me feel more in control.
For me, rage rooms are a form of stress management therapy. They give me a chance to disconnect from daily pressures and just live in the moment.
What to Expect in a Rage Room
Rage rooms offer a unique way to let off steam. When you step inside, you’ll find a controlled environment designed for safe destruction. Let me walk you through what I’ve experienced in these smash-tastic spaces.
Initial Safety Briefing
Before the smashing starts, staff will give you a rundown of the rules. They’ll show you how to use the tools safely. You’ll need to put on protective gear like helmets, goggles, and gloves. I always pay close attention to this part. It’s key to staying safe while you smash.
The staff will point out any off-limits areas or items. They’ll explain what you can and can’t break. They might also give tips on the best ways to smash different objects. I once got a great tip on how to shatter a TV screen in one satisfying blow!
Types of Items to Smash
Rage rooms stock a wide range of items for you to destroy. You’ll often find:
- Old electronics (TVs, computers, printers)
- Glassware (bottles, vases)
- Ceramic items (plates, mugs)
- Furniture (chairs, tables)
Some places let you bring your own items to smash. I’ve brought old photo frames and even a guitar I never learned to play. It’s oddly freeing to break these things on purpose.
The rooms are usually set up with items ready to go. But you can ask for more if you run out. I love the variety – it keeps things fun and exciting throughout the session.
Available Tools and Equipment
Rage rooms provide an array of tools for maximum destruction. Common options include:
- Sledgehammers
- Baseball bats
- Crowbars
- Golf clubs
I’ve found that each tool gives a different smashing experience. Sledgehammers are great for big items, while bats work well for smaller objects. Some places even have specialty tools like axes or mallets.
You can switch between tools during your session. This lets you try different smashing styles. I like to start with lighter tools and work my way up to the big guns. It’s a blast to experiment and find your favorite smashing method!
Tips for Your First Rage Room Experience
I’ve smashed my way through lots of rage rooms, and I’ve picked up some handy tips along the way. These pointers will help you have a blast and stay safe during your first visit.
What to Wear
When I go to a rage room, I always dress for the occasion. Wear comfy, loose-fitting clothes you don’t mind getting dirty. I like to wear old jeans and a t-shirt. Closed-toe shoes are a must – I learned that the hard way once! Most places give you safety gear, but it’s smart to bring your own if you have it.
- Helmet
- Safety goggles
- Gloves
- Coveralls (if not provided)
Don’t forget to take off any jewelry. I once got my necklace caught on something while swinging a bat. Not fun!
Best Practices for Maximum Fun
To get the most out of your rage room visit, try different smashing tools. My favorite is the sledgehammer, but baseball bats and crowbars are fun too. Start with smaller items before working up to bigger ones. It builds excitement!
I like to bring my own playlist to amp up the energy. Most places let you play your own music. Pick songs that get you pumped up.
Don’t forget to take pics or videos if it’s allowed. I love looking back at the chaos I’ve caused. It’s a great way to remember the fun.
Taking Breaks
Even though it’s tempting to go full-force the whole time, take short breaks. I usually pause every 5-10 minutes to catch my breath and have some water. It helps me avoid getting too tired or overheated.
Use these breaks to switch up your smashing style or try a new tool. I find it keeps things fresh and fun. If you’re there with friends, use break time to swap stories about what you’ve smashed. It adds to the fun!
Remember, it’s okay to step out if you need a longer break. I’ve done it when I felt overwhelmed. Listen to your body and don’t push too hard.