I’ve always loved finding fun ways to blow off steam, and rage rooms have become my go-to stress relief. There’s something so freeing about smashing objects in a safe space. It’s like therapy, but with baseball bats and old TVs!
Memphis has some awesome rage rooms that let you unleash your inner Hulk. I’ve tried quite a few around the city, and each offers a unique experience. From birthday bashes to team building, these spots cater to all kinds of smashing needs. Let me tell you about some of my favorites in the area.
1) CRAZE Memphis Rage Room
I love visiting CRAZE Memphis Rage Room whenever I need to blow off some steam. It’s my go-to spot for unleashing pent-up frustration in a safe, controlled environment.
The staff are always friendly and make sure I’m geared up properly before letting loose. They provide all the safety equipment I need, including goggles, gloves, and protective clothing.
The variety of items available to smash is impressive. From old TVs and printers to dishes and furniture, there’s no shortage of satisfying things to break. I particularly enjoy swinging the sledgehammer at larger objects.
CRAZE offers different room packages to suit various group sizes and time preferences. Whether I’m going solo or with friends, we always have a blast and leave feeling much more relaxed.
Rating: 4.8 (234 reviews)
Location: 2810 Bartlett Rd Suite 12, Memphis, TN 38134
Contact: (901) 249-7345
Website: Visit Website
Benefits of Visiting a Rage Room
I’ve found rage rooms to be incredible for releasing stress, getting some exercise, and expressing emotions safely. These unique spaces offer a ton of perks I never expected.
Stress Relief
Smashing things in a rage room has helped me melt away stress like nothing else. After a tough day at work, I love gearing up and destroying old printers or dishes. The physical act of breaking stuff triggers a release of tension in my body. I always leave feeling lighter and more relaxed.
Rage rooms give me a chance to vent frustrations without any real-world consequences. It’s so freeing to let loose and not worry about holding back. I can yell, scream, and go wild in ways I never could at home or work.
The satisfying crashes and bangs as objects shatter are oddly soothing too. There’s something cathartic about reducing things to bits and pieces. It’s like my stress breaks apart along with the items.
Physical Exercise
Swinging sledgehammers and throwing objects gives me a surprisingly good workout. My heart gets pumping, and I work up a sweat in no time. It’s way more fun than a boring gym session.
I’ve noticed my arm and core strength improving from regular rage room visits. Repeatedly lifting and swinging heavy tools engages tons of muscle groups. The quick, explosive movements are great for building power too.
The variety of items to smash keeps things interesting. One minute I’m pounding a TV with a bat, the next I’m hurling plates at a wall. The constant motion and changing movements work different parts of my body.
Safe Space to Express Emotions
Rage rooms give me a judgment-free zone to really feel my emotions. I can cry, laugh, or shout without anyone batting an eye. It’s so refreshing to just be myself and let it all out.
The protective gear makes me feel secure as I explore intense feelings. I know I’m safe from injury as I channel anger or sadness into destruction. There’s no need to hold back or stay composed.
I’ve had some major emotional breakthroughs during rage room sessions. Physically acting out my feelings often leads to mental clarity. Smashing things helps me process difficult emotions and move past them.
Rage Room Safety Tips
Safety is key when smashing things in a rage room. I’ve learned some important tips from my many visits to help you have a fun and safe experience.
Wear Appropriate Clothing
I always make sure to wear closed-toe shoes when I go to a rage room. Sturdy boots or sneakers protect my feet from falling debris. Long pants and sleeves are a must too. They shield my skin from flying shards.
I avoid loose clothing that could get caught on objects. Tight-fitting clothes work best. I also leave jewelry at home. Rings or necklaces can get snagged or damaged.
Comfortable clothes that I don’t mind getting dirty are ideal. Rage rooms can be messy! I usually wear old jeans and a t-shirt I don’t care about.
Follow Instructions
Before I start smashing, I listen carefully to the staff’s safety briefing. Each rage room has its own rules. I make sure I understand them all.
I only break items provided by the facility. Bringing my own stuff isn’t allowed. I stick to designated smashing areas and avoid hitting walls or fixtures.
If I’m not sure about something, I ask. The staff is there to help. I never try to show off or do anything risky. Safety comes first, even when I’m letting loose.
Use Protective Gear
Proper safety gear is a must in rage rooms. I always wear the helmet provided. It protects my head from flying debris.
Safety goggles are essential. They keep shards out of my eyes. I make sure they fit snugly and don’t fog up.
I never take off my gear, even for a moment. Gloves protect my hands from cuts. I check that all my protective equipment fits well before I start.
Some rage rooms offer extra gear like arm guards or chest protectors. I use these when available for added safety.