I’ve always found that sometimes you just need to break stuff. When life gets stressful, there’s nothing quite like smashing a plate or two to let off some steam. That’s why I love rage rooms – they’re a safe place to unleash your frustrations without consequences.
Bismarck, North Dakota might seem like an unlikely spot for rage rooms, but this city has embraced the trend. From my experience trying out several locations, Bismarck offers some great options for anyone looking to relieve stress by breaking things in a controlled environment. I’ve had a blast destroying old electronics, furniture, and more at the rage rooms here. It’s a unique way to have fun with friends or decompress after a long week.
1) Breakout ND
I recently visited Breakout ND in Bismarck, and wow, what an experience! This place offers a unique twist on the typical rage room concept. Instead of smashing things, you get to channel your energy into solving puzzles and escaping themed rooms.
The Football Fury room was my favorite. As a sports fan, I loved sneaking into the locker room to find a stolen trophy. The adrenaline rush of racing against the clock felt just as satisfying as breaking things in a traditional rage room.
For those seeking a high-tech thrill, I’d recommend the Bunker room. Cracking codes and navigating security systems gave my brain a workout while still letting me blow off steam. It’s a great alternative if you want to release tension without the mess.
I was impressed by the variety of themes available. From treasure hunting to saving Christmas, there’s something for everyone. The staff were friendly and made sure I had a blast throughout my visit.
Rating: 5 (320 reviews)
Location: 1051 E Interstate Ave, Bismarck, ND 58503
Contact: (701) 922-1995
Website: Visit Website
2) Bismarck Hotel and Conference Center
I was surprised to find a rage room at the Bismarck Hotel and Conference Center. It’s not something you’d expect at a hotel, but it’s a fun addition to their amenities.
The rage room is tucked away in a corner of the hotel. It’s small but well-equipped with breakable items. I spent an hour there smashing old electronics and dishes. It felt great to let loose after a long day of meetings.
The staff was friendly and gave me safety gear. They even suggested some music to play while I vented my frustrations. I left feeling much more relaxed than when I arrived.
After my session, I grabbed a bite at one of the hotel restaurants. The food was tasty and hit the spot after all that physical activity. It was nice to have everything in one place.
Rating: 3.5 (1600 reviews)
Location: 800 S 3rd St, Bismarck, ND 58504
Contact: (701) 258-7700
Website: Visit Website
What To Expect At Rage Rooms
Rage rooms offer a unique way to blow off steam and have fun smashing things. I’ve visited quite a few, and they’re always a blast. Here’s what you can typically expect when you visit one.
Safety Precautions
Safety is the top priority at rage rooms. I always gear up in protective equipment before my sessions. This includes a hard hat, safety goggles, and gloves. Some places also give you coveralls or a protective suit to wear.
The staff will give you a safety briefing. They’ll show you how to properly hold and swing the smashing tools. There are usually rules about where you can and can’t smash objects.
Most rage rooms have cameras to monitor sessions. This helps ensure everyone follows the rules. If you’re not sure about something, just ask the staff. They’re there to help keep you safe while you have fun.
Types of Objects to Smash
The variety of items to smash is my favorite part of rage rooms. Common objects include:
- Glass bottles and jars
- Old TVs and computer monitors
- Printers and keyboards
- Dishes and ceramics
- Furniture like chairs or tables
Some places let you bring your own items to smash. I once brought an old guitar that had been collecting dust in my closet. It was so satisfying to finally put it to use!
Many rage rooms offer themed packages too. I’ve done office-themed rooms with lots of outdated tech. There are even relationship-focused packages with items like framed photos or stuffed animals.
Duration of Sessions
Sessions usually last between 15 to 60 minutes. I find 30 minutes is the sweet spot – enough time to really let loose without getting too tired.
Some places offer solo sessions, while others are for groups. I’ve done both and they each have their perks. Solo sessions let you focus on your own stress relief. Group sessions are great for team building or celebrations.
Most rage rooms let you choose your music playlist. This adds to the fun and helps set the mood. I like to pick high-energy songs that match my smashing rhythm.
After your time is up, the staff will clean up the mess. You don’t have to worry about sweeping up all those broken pieces. Just enjoy the post-smash calm and head out feeling refreshed!
Benefits of Visiting a Rage Room
Rage rooms offer a unique way to blow off steam and have fun. I’ve found they can be great for stress relief, exercise, and bonding with friends. Here are some key benefits I’ve experienced:
Stress Relief
Smashing things in a rage room can be incredibly cathartic. When I’m feeling frustrated or overwhelmed, breaking stuff helps me release pent-up emotions. The physical act of destroying objects gives me an outlet for negative feelings.
I love how rage rooms let me vent without consequences. There’s no guilt about breaking things, since that’s the whole point. I can let loose and express my anger safely.
After a session, I always feel lighter and more relaxed. It’s like a weight has been lifted off my shoulders. The release of tension is both mental and physical.
Physical Exercise
Swinging sledgehammers and throwing objects gives me a great workout. I work up a sweat and get my heart pumping. It’s a fun way to burn calories without feeling like I’m exercising.
The physical exertion releases endorphins, boosting my mood. I leave feeling energized and positive. It’s a nice alternative to the gym when I want to mix things up.
Rage rooms engage my whole body. I use my arms, core, and legs as I smash different items. It improves my coordination and strength in a playful way.
Fun Group Activity
I love going to rage rooms with friends. We laugh and cheer each other on as we destroy things together. It’s a bonding experience that creates fun memories.
Rage rooms are great for birthdays or team building. I’ve celebrated milestones there and gone with coworkers. It brings people together in a unique way.
There’s friendly competition as we see who can break the most stuff. But it’s all in good fun. The shared experience of letting loose strengthens relationships.
Tips for First-Time Visitors
Going to a rage room for the first time can be exciting and a bit nerve-wracking. I’ve learned some handy tips from my many visits that will help you have the best experience possible.
What to Wear
I always dress for safety and comfort when I visit a rage room. Closed-toe shoes are a must – I once saw someone drop a TV on their sandaled foot! Ouch.
Long pants and sleeves protect your skin from flying debris. I like to wear old clothes I don’t mind getting dirty or torn.
Most rage rooms provide safety gear, but I bring my own goggles and work gloves just in case. It’s better to be over-prepared than under-protected.
Best Times to Visit
I’ve found weekday afternoons are usually the least crowded times to visit. You’ll have more room to swing and smash without bumping into others.
Weekends can get busy, especially in the evenings. If you do go on a weekend, try early morning slots for a quieter experience.
Some rage rooms offer discounts during off-peak hours. I once got a great deal on a Tuesday morning session. It’s worth calling ahead to ask about specials.
Preparing for Your Session
Before your visit, think about what you want to break. Many rage rooms let you bring your own items. I’ve brought old dishes, electronics, and even a printer!
Drink plenty of water beforehand. Smashing is thirsty work! I always bring a water bottle to stay hydrated.
Get a good night’s sleep. You’ll want to be alert and energized. I once went after a late night and felt too tired to fully enjoy it.
Stretch before your session. It helps prevent muscle strain from all the swinging and throwing. I do some simple arm and back stretches to loosen up.