I’ve always found smashing things to be a great way to let off steam. When I heard about rage rooms popping up in Billings, Montana, I knew I had to check them out. These special spaces let people break stuff in a safe, controlled environment.
Rage rooms in Billings offer a unique and fun way to relieve stress. I’ve tried a few different ones in the area, and each has its own charm. From smashing dishes to demolishing old electronics, there’s something oddly satisfying about breaking things without consequences. It’s a physical and emotional release that leaves me feeling lighter and more relaxed.
1) After Rage
I recently visited After Rage in Billings, and let me tell you, it was an absolute blast! This place knows how to help you blow off some steam in the most fun way possible.
When I walked in, I was greeted by a friendly staff member who explained all the options. They have a great selection of items to smash, from old electronics to dishes. I picked up a sledgehammer and went to town on an old TV – so satisfying!
The room itself was well-designed for safety, with protective gear provided. I felt secure while still being able to let loose. It’s amazing how therapeutic it can be to break things in a controlled environment.
One of my favorite parts was the splatter room option. I got to fling paint at the walls and create a chaotic masterpiece. It was like being a kid again, but without the worry of cleaning up after!
Rating: 4.9 (42 reviews)
Location: 339 S 26th St, Billings, MT 59101
Contact: (406) 371-5114
Website: Visit Website
What to Expect at a Rage Room
Rage rooms offer a unique way to let loose and smash things in a safe setting. I’ve visited many rage rooms and can share what you’ll likely experience during a session.
Safety Precautions
When I go to a rage room, safety is always the top priority. The staff gives me protective gear like a hard hat, safety goggles, and gloves. I also wear closed-toe shoes to protect my feet from broken glass or debris.
The room itself has padded walls and floors to prevent injuries. Staff members explain the rules and show me how to use the tools safely. They stay nearby in case I need help.
I’m not allowed to throw items at walls or hit anything attached to the room. This keeps me and others safe while still letting me break stuff.
Types of Items to Smash
Rage rooms offer a fun mix of things to break. I’ve smashed old TVs, printers, and computer monitors. Glass bottles, ceramic plates, and mugs are popular too.
Some places let me bring my own items to break. I once brought an old guitar that had been collecting dust.
Bigger items like furniture are sometimes available. I’ve taken a sledgehammer to old chairs and tables. It’s oddly satisfying!
The items are usually cleaned and prepped beforehand. This makes sure there’s nothing dangerous inside them.
Duration of Sessions
Most rage room sessions I’ve done last 15 to 30 minutes. That might not sound like much, but it’s plenty of time to work up a sweat!
Some places offer longer sessions of up to an hour. These are great for groups or if you have a lot of stress to release.
The time flies by when you’re smashing things. I always feel like I’ve gotten a good workout by the end.
Between sessions, staff clean up and restock the room. This keeps the experience fresh for each person or group.
Benefits of Visiting a Rage Room
I’ve found rage rooms to be surprisingly helpful for dealing with life’s frustrations. They offer a unique mix of stress relief, exercise, and mental health perks that you might not expect.
Stress Relief
Smashing things in a rage room is a great way to let off steam. I love the feeling of throwing plates against a wall or taking a bat to an old printer. It’s like all my pent-up stress just melts away with each swing. The physical act of breaking stuff triggers a release of endorphins, which are natural mood boosters.
Rage rooms give me a safe place to express anger without hurting anyone or getting in trouble. I can yell, scream, and break things to my heart’s content. It’s so freeing to let loose without worrying about consequences.
After a session, I always feel lighter and more relaxed. It’s like a weight has been lifted off my shoulders.
Physical Exercise
Breaking stuff is actually a great workout! I’m always surprised by how much I sweat during a rage room session. Swinging sledgehammers and throwing objects uses muscles all over your body.
It’s a fun alternative to the gym. I get my heart rate up and burn calories without feeling like I’m exercising. The adrenaline rush makes me push harder than I would on a treadmill.
I’ve noticed my arm strength and coordination have improved since I started visiting rage rooms regularly. Plus, the variety of items to smash keeps things interesting and works different muscle groups.
Mental Health Benefits
Rage rooms have been a big help for my mental health. They give me a healthy outlet for negative emotions like anger and frustration. Instead of bottling things up, I can express those feelings in a controlled environment.
I find the experience very cathartic. There’s something satisfying about physically destroying objects that represent my problems. It helps me process difficult emotions and gain a fresh perspective.
After a session, I feel more clearheaded and positive. The physical activity and emotional release seem to reset my mood. I’ve even had creative breakthroughs while smashing things!
For me, rage rooms are a form of active meditation. The focus on destroying objects helps quiet my racing thoughts.